Course Description

Women's Nutrition Consultant and Founder of Natural Hormone Healing

Madeline MacKinnon

Madeline MacKinnon is the creator of Eating For Your cycle. Her personal mission is to equip women with the tools throughout all stages of life to balance their hormones naturally. It has been her great privilege to guiding women through preconception, perimenopause, menopause, PMS, PCOS, adrenal fatigue, endometriosis and many other hormone related health issues. Results are achieved using her nutrition, lifestyle and herbal protocols. In addition to working with her private clients, she has been teaching classes on elixir crafting, holistic nutrition and women's health in Canada for the last 6 years.

Course curriculum

  • 1

    Introduction

    • A Message From Madeline
  • 2

    Module 1: Menstrual Cycle Basics

    • Menstrual Cycle Basics Presentation

    • Menstrual Cycle Basics Resources
  • 3

    Module 2: Nutritional Basics

    • Nutritional Basics Presentation

    • Healing Protocols

    • E4YC Recipes, Meal Plans & Resources
  • 4

    Module 3: The Menstrual Phase

    • Introduction To The Menstrual Phase

    • Nutrition For The Menstrual Phase

    • Moon Brews

    • Paleo Plantain Pancakes with Raspberry Chia Sauce

    • Miso Mushroom Moon Stew

    • Bison Liver & Caramelized Onions

    • Menstrual Phase Download Page

    • Mastering Your Menstrual Cycle
  • 5

    Module 4: The Follicular Phase

    • Introduction To The Follicular Phase

    • Nutrition For The Follicular Phase

    • Thai Green Lemongrass Lime Soup

    • Fennel, Apple & Dulse Salad

    • Mung Bean Avocado Salad with Pomegranate

    • Salmon Stuffed Avocado Boats

    • Follicular Phase Download Page

    • Figuring out your Follicular Phase

  • 6

    Module 5: The Ovulatory Phase

    • Introduction To The Ovulatory Phase

    • Nutrition For The Ovulatory Phase

    • Beet & Berry Smoothie

    • Nori Wraps With Sunflower Seed Ginger Pate

    • Rainbow Slaw with Sweet Tahini Dressing

    • Fruit & Pollen Salad with Floral-Infused Chocolate Sauce

    • Ovulatory Phase Download Page

    • Own your Ovulatory Phase
  • 7

    Module 6: The Luteal Phase

    • Introduction To The Luteal Phase

    • Nutrition For The Luteal Phase

    • Roasted Beet Hummus

    • Spiced Roasted Root Vegetables

    • Steamed Greens with Tahini Sauce

    • Turkey Sautéed with Apple & Leeks

    • Luteal Phase Download Page

    • Love your Luteal Phase
  • 8

    Module 7: Self-Care & Lifestyle

    • Self-Care Downloads

    • Is self-care essential?

  • 9

    Bonus Content

    • Bonus Downloads

    • What do you think of Eating For Your Cycle?

    • Essential Oils For Women's Hormone Balance Training

    • Intro to Fertility Yoga: An Interview with Kate Nguy

Pricing options

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